Prep-To-Play
Ensure your female players are best prepared for training and match-day with the 'Prep-To-Play' resources.
The Prep-to-Play resources have been formulated by experts in coaching and sports medicine, to support coaches of females at all levels. Use the videos and handouts to help plan your sessions and as an education tool for players.
Section 1
Prep to Play - Skills
It is vital that coaches educate players on the safe technique and execution of the following contested skills and that these are frequently practised at training:
To view the 'Prep-to-Play' videos on these skills, click the button below
Section 2
Prep to Play - Warm Ups
The Prep-to-Play warm-up program provides options for various levels of training experience.
View the video, and download the poster by clicking the button below. Complete the warm-up prior to every training session and game.
Section 3
Prep to Play - Strength
The Prep-to-Play strength program provides options for various levels of training experience.
View the video, and download the poster by clicking the button below. Complete the strength exercises before, during or after your team's training.